@sydzkitchen · riyadh

what i actually order at riyadh cafes + the calories

طلباتي من كافيهات الرياض، ومعها السعرات

a little notebook of my cafe orders. matcha, brunch, desserts, pink drinks. a photo, an arrow, the calories. that's it.

76 orders · 12 cafes so far · full cafe menus

follow on tiktok count yours with the kilo app

kultura

skyline matcha

280

cal

the cloud!!

best matcha spots in riyadh

أحلى ماتشا في الرياض

my honest matcha list, cafe by cafe, with the calories next to each cup.

skyline matcha

kultura

280 cal

the cloud!!

ice matcha cloud

opinion

140 cal

so light

rose matcha

house of matcha

168 cal

3g protein 30g carbs 2g fat

prettiest one

creme brulee matcha

mi matcha

140 cal

dessert in a cup

foamy matcha

archi

224 cal

8g protein 27g carbs 9g fat

(350ml)

the foam tho

iced matcha latte (12 oz)

half million

127 cal

3g protein 20g carbs 4g fat

(355ml)

the classic

my latest orders

one order per page. the drink or the plate, the calories, and protein, carbs and fat when the cafe's numbers have them.

pinkberry parfait

pinkberry

350 cal

8g protein 63g carbs 8g fat

froyo + fruit + granola

lavender matcha

house of matcha

169 cal

lavender girl era

green tuna bowl

joe & the juice

571 cal

22g protein 30g carbs 39g fat

(310 g)

my lunch go-to

ms. melt

lazy cat

878 cal

cheese everywhere

matcha macaron

kultura

148 cal

tiny treat

creamy tiramisu

urth caffe

961 cal

15g protein 69g carbs 69g fat

worth the hype?

salted caramel french toast

archi

950 cal

split it with the girls

birthday drink

kultura

372 cal

(300ml)

no birthday needed

crispy chicken muffin

lazy cat

1109 cal

(~150g)

not a small muffin

joe's club sandwich

joe & the juice

513 cal

30g protein 44g carbs 23g fat

(238 g)

underrated

white chocolate matcha

opinion

310 cal

4g protein 42g carbs 16g fat

sweet tooth matcha

archi acai

archi

320 cal

6g protein 46g carbs 12g fat

post-pilates

crunchy french toast

kultura

560 cal

8g protein 60g carbs 18g fat

worth every bite

strawberry matcha

house of matcha

216 cal

3g protein 45g carbs 6g fat

strawberry matcha szn

the lazy burger

lazy cat

973 cal

35g protein 60g carbs 45g fat

(~250g)

cheat day only

pink fusilli

urth caffe

1259 cal

34g protein 159g carbs 57g fat

pretty... but share it

the steak

joe & the juice

596 cal

36g protein 47g carbs 28g fat

(273 g)

the protein one

salted peanut shake

archi

281 cal

31g protein 16g carbs 8g fat

(350ml)

tastes like dessert

iced cinnamon toast matcha

kultura

247 cal

fall in a cup

lists from the notebook

brunch for the table, sandwiches ranked, pink drinks only, cozy drinks for the first cold night.

girls' brunch at lazy cat

what we ordered to share

avo on sourdough458 cal · 8g protein
fancy schmancy625 cal
lazy egg pastrami745 cal
fries511 cal
orange juice230 cal

first time at kultura?

order this

iced kultura310 cal
skyline latte228 cal · 5g protein
iced cinnamon toast latte247 cal · 5g protein
pecan crunch270 cal · 4g protein
kultura macaron148 cal

archi sandwiches ranked

lightest first

bresaola sandwich401 cal · 25g protein
caprese418 cal · 11g protein
avocado tuna426 cal · 19g protein
burrata sandwich465 cal · 17g protein
turkey avocado478 cal · 20g protein
avocado tartine488 cal · 20g protein

pink drinks only

riyadh edition

pink classic smoothie at archi282 cal · 6g protein
iced karkade at kultura180 cal
iced strawberry matcha at opinion210 cal · 5g protein
strawberry pomegranate smoothie (16oz) at pinkberry310 cal · 13g protein
strawberry mojito at archi180 cal

cozy drinks

for when riyadh finally gets cold

hot cinnamon toast latte at kultura240 cal
hot cinnamon matcha at house of matcha207 cal
hot white mocha at archi150 cal
hot chocolate (16oz) at joe & the juice404 cal · 14g protein
hot chocolate at archi410 cal

matcha orders under 200 cal

for the daily matcha girl

ice matcha latte at archi178 cal · 4g protein
coconut matcha at house of matcha196 cal
strawberry matcha at mi matcha134 cal
ice matcha at % arabica160 cal
iced matcha latte (16 oz) at half million170 cal · 6g protein

cafe orders with 25g+ protein

for the gym girlies

green chicken bowl at joe & the juice488 cal · 26g protein
yogurt bowl at urth caffe335 cal · 33g protein
archi spicy tuna at archi437 cal · 30g protein
turkey sandwich at joe & the juice497 cal · 26g protein
caesar salad at urth caffe351 cal · 26g protein

urth caffe

light vs. worth it

berry bowl114 cal · 7g protein
urth farmers salad606 cal · 11g protein
mango salad704 cal · 3g protein
urth granola bowl768 cal · 24g protein
urth french toast king1400 cal · 23g protein

archi desserts

from 'one bite' to 'we're sharing'

salted brownie228 cal · 3g protein
tiramisu420 cal · 6g protein
cream & crumble954 cal
oreo pump1160 cal · 14g protein
pecan french toast1250 cal

girls' night: which slice?

the cheesecake factory, lightest first

low-licious cheesecake540 cal · 10g protein
key lime cheesecake970 cal · 12g protein
fresh banana cream cheesecake1110 cal · 14g protein
godiva chocolate cheesecake1240 cal · 14g protein
cookie dough lover's cheesecake1410 cal · 13g protein

on the feed

new pages most days on tiktok.

iced matcha latte (12 oz) 127
iced matcha latte (16 oz) 170

full menu with calories

mi matcha

2 orders in the notebook

lightest picks (cal):

strawberry matcha 134
creme brulee matcha 140

pinkberry

بينك بيري

2 orders in the notebook

lightest picks (cal):

strawberry pomegranate smoothie (16oz) 310
pinkberry parfait 350

full menu with calories

also in the notebook: % arabica.

where the numbers come from

every number here comes from the kilo app's food database, mostly the calories cafes publish themselves. when a cafe doesn't share protein, carbs and fat, kilo estimates them, and if there's nothing solid you just see calories.

portions and recipes change, so treat these as a good guide, not a lab report.