riyadh cafe menus + the calories

سعرات كافيهات الرياض

every cafe from my notebook, with its whole menu: calories for each item, and protein, carbs and fat where kilo has them.

where the numbers come from

every number here comes from the kilo app's food database, mostly the calories cafes publish themselves. when a cafe doesn't share protein, carbs and fat, kilo estimates them, and if there's nothing solid you just see calories.

portions and recipes change, so treat these as a good guide, not a lab report.