hot chocolate (16oz)
404 cal
14g protein 54g carbs 16g fat
(473 ml)
16oz
سعرات جو اند ذا جوس
the full joe & the juice menu in riyadh with the calories, plus protein, carbs and fat where kilo has them. 141 items, checked oct 2026.
lightest: ginger shot (25 cal) · most protein: the steak (36g)
404 cal
14g protein 54g carbs 16g fat
(473 ml)
16oz
488 cal
26g protein 30g carbs 28g fat
(289 g)
497 cal
26g protein 45g carbs 23g fat
(223 g)
513 cal
30g protein 44g carbs 23g fat
(238 g)
underrated
571 cal
22g protein 30g carbs 39g fat
(310 g)
my lunch go-to
596 cal
36g protein 47g carbs 28g fat
(273 g)
the protein one
every number here comes from the kilo app's food database, mostly the calories cafes publish themselves. when a cafe doesn't share protein, carbs and fat, kilo estimates them, and if there's nothing solid you just see calories.
portions and recipes change, so treat these as a good guide, not a lab report.
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